SwimFit 12.30.22
I. Warm-Up: 6x50 (K/Sw) 1:05 6x75 (25K/50Sw) 1:15/1:20 6x100 DPS 1:25/1:30 *Drill - 6/3/6 II. Main Set: 3 Rds 4x25 UH2O :40 3x50...
SwimFit 12.28.22
I. Warm-Up: 3x300 Pull #1 - Breathe every 3rd #2 - Breathe every 5th #3 - Breathe every 7th II. SwimFit: 6 Rds 200 Swim 5 Pool Get outs...
SwimFit 12.26.22
I. Warm-Up: 12x25 Swim (ODDS - Free/EVENS - BK) :30 12x50 (25k/5sw) 1:05 II. Main Set: 3 Rds 100 IM (Kick ) :15 sec Rest 4x50 (One of ea...
SwimFit 12.23.22
I. Warm-Up: 500 Choice II. Nakatomi Plaza Memorial 34 Min AMRAP 100 Swim 8 DB DL 12 DB Thrusters 24 Push-Ups
SwimFit 12.21.22
I. Warm-Up: 1000 Mixer II. Main Set: T-30 Swim *Timed 30 min swim; see how far you can get
SwimFit 12.19.22
I. Warm-Up: 4x200 #1 - Pull (breathe every 5th) #2 - Kick w/fins (max UH2O off ea wall) #3 - Swim (DPS) #4 - Swim w/fins (Max UH2O off...
SwimFit 12.16.22
I. Warm-Up: 800 SKIP II. Main Set: 3 Rds 4x25 Kick :40 3x50 (25 Dr/25 Sw) 1:05 2x75 Swim (DPS) 1:20/1:25 *Drills - Fly (3RA/3LA/1WS), Bk...
SwimFit 12.14.22
I. Warm-Up: 200 Pull w/snorkel 200 Kick w/snorkel 200 Swim w/snorkel *:15 rest after ea II. SwimFit: A. 6 Rds 10 Squat Jumps 50 Swim 10...
SwimFit 12.12.22
I. Warm-up: 6x25 DR (ODDS - TARZAN/EVENS - Fingertip) :35 6x50 (25k/25sw) 1:05 6x100 DPS 1:25/1:35 II. Main Set: 2 Rds 4x25 UH2O :40 2x75...
SwimFit 12.9.22
I. Warm-Up: 1000 Mixer II. SwimFit: 10 Rds 100 Swim 25 sit-ups 25 squats Total: 2,000 Yards/Meters
