SwimFit 6.29.18
I. Warm-Up: 500 Mixer II. 4x25 Kick w/board (80%) on .35 2x50 Free (25Dr-12.5RA;12.5LA/25sw) on 1:00 6x25 Kick w/board (90%) on .35 2x50...
SwimFit 6.27.18
I. Warm-Up: 100 DPS 20 Lunges 4x50 (25catch-up/25sw) on 1:00 15 Squats 4x75 Fr-Bk-Fr by 25 on 1:15 10 Toy Soldiers II. 100 Kick...
SwimFit 6.25.18
I. Warm-Up: 4x50 DPS, -1 by 25 on 1:00 10 GM, 5 Inchworms 4x75 (25K/50Sw) on 1:15 10 Sit-ups, 10 seal jacks 4x50 (must make it past flags...
SwimFit 6.22.18
I. Warm-Up: 1000 Mixer II. SwimFit A. 3x500 Desc 1-3 *Rest = 1/2 work Rest 3 min B. 21-18-15-12-9-6-3 RKBS OH Plate Lunges (total) *100...
SwimFit 6.20.18
I. Warm-Up: 8x100 (25KDR/75Sw) *2 of ea stroke (Fly - 2:00, Bk - 1:50, Br -1:55, Fr - 1:45) 8x50 DPS on 1:00 *2 of ea stroke II. Main...
SwimFit 6.18.18
I. Warm-Up: 10 Min Mixer *10 min to warm-up however you want *incorporate drills, kicking, tech, and dryland II. SwimFit A. 800 Swim...
SwimFit 6.15.18
I. Warm-Up: 10x25 Kick on .45-.40-.35-.30-.25 x2 10x50 Swim on 1:00-.55.-.50-.45-.40 x2 10x75 (25Dr/50Sw) on 1:30-1:25-1:20-1:15-1:10 x2...
SwimFit 6.13.18
I. Warm-Up: 12x25 KDR on .40 6x50 Desc 1-3/4-6 on 1:05 4x75 Kick (25Mod/25Build/25Fast) on 1:50 3x100 Desc 1-3 on 1:45 II. SwimFit A. 15...
SwimFit 6.11.18
I. Warm-Up: 2x{10 Banded Good Mornings 10 Banded Glute Bridges 10 Banded Squats 6x100 (25K/75swim) on 1:45/1:50 2x{10 Good Mornings 10...
SwimFit 6.8.10
I. Warm-Up: 10 Rds every 2 min 75 Swim 15 Froggers II. SwimFit A. T-1000 *Swim 1000 meters for time Rest 3 min B. 8 Rds 10 Pushups 20 Leg...
