SwimFit 12.31.18
I. Warm-Up: 1000 Mixer II. SwimFit 20 Min Cap 19 RDS 20 Squats 19 V-Ups *25 Swim after ea rd
SwimFit 12.21.18
I. Warm-Up: 15 min Cap *Warm-up however you want *must incorporate kick, pulling, drills, swim, and dry-land of some variation II....
SwimFit 12.19.18
I. Warm-Up: 400 Pull w/snorkel - 10 Sec Rest 2x200 Kick w/fins (4th & 8th lap:UH2O) - 10 sec rest 4x100 DPS (breathe every 3rd) - 10 sec...
SwimFit 12.17.18
I. Warm-Up: 5x100 Kick w/fins on 1:00 10 Squats/10 Lunges/10 Froggers 10x50 (25Dr-Tarzan/25Sw) on 1:00 10 Burpees/10 Band Pull Aparts/10...
SwimFit 12.14.18
I. Warm-Up: 200 Kick (every 4th 245: UH2O) - Rest 15 sec 300 Pull w/snorkel - Rest 15 sec 400 Swim (DPS, -1 by 50) - Rest 15 sec 300 Pull...
SwimFit 12.12.18
I. Warm-Up: 3 Rds 10 Squats 10x50 K/Sw by 25 (ODDS: Fr/EVENS: BK) on 1:00 10 Burpees 5x100 25KDR/75Sw (ODDS:Fr/EVENS:Br) on 2:00 10 Glute...
SwimFit 12.10.18
I. Warm-Up: 20x25 (ODDS:Kick/EVENS:Swim) on .35 10x50 (25Dr: 6-3-6/25Sw) on 1:00 5x100 Rev IM (ALL Kick Drill) on 2:00 II. Main Set: 3...
SwimFit 12.7.18
I. Warm-Up: 500 Swim *must get out every 100 (4 laps) an complete 5 Squat/10 Burpees/15 situps II. SwimFit A. 8 Rds 10 Squat Jumps 50...
SwimFit 12.5.18
I. Warm-Up: 300 Pull w/snorkel on 5:30 3x100 (50 DR-Catchup/50 Sw) on 1:45 6x50 Desc 1-3/4-6 on 1:05 12x25 Kick (EVENS: UH2O) on .40 II....
SwimFit 12.3.18
I. Warm-Up: 10x100 ODDS: Free on 1:40 EVEN: IM on 1:50 II. SwimFit A. 2 Blocks 3 Rounds 10 WB 150 Swim 10 HR Pushups *Rest 2 min btwn...
