SwimFit 4.29.19
I. Warm-Up: 8x25 Kick (Desc 1-4/5-8) .40 8x50 Swim (Anything but Free/Free by 25) 1:05 8x25 UH2O .40 8x50 Choice 1:05 II. SwimFit A. 6...
SwimFit 4.26.19
I. Warm-Up: 4x100 (Last 25:UH2O) 2:00 8x50 Choice(25k/25sw) 1:00 4x100 (Last 25:Fast) 2:00 8x50 (25 Tarzan/25 Swim) 1:10 II. Main Set 400...
SwimFit 4.24.19
I. Warm-Up: 3x400 #1 - Kick #2 - Pull #3 - Swim *alt 50 Mod/50 Fast on ea *10 sec rest after ea 400 II. SwimFit A. 8 Rds 10 Squat Jumps 5...
SwimFit 4.22.19
I. Warm-Up: 12x25 kick (ODDS-Free/EVENS-ABF) .40 6x50 Swim 1:00 12x25 Kick Drill (ODDS-Free/EVENS-ABF) .40 6x75 DPS, -1, -2 by 25 1:20...
SwimFit 4.19.19
I. Warm-Up: 1000 Mixer (must alt str/Dr/K every 100) II. SwimFit A. 10 Rds every 2 :00 5 Split Jumps ea leg 5 Burpees 50 Swim Rest 3 min...
SwimFit 4.17.19
I. Warm-Up: 10x75 (25k/50sw; ODDS-Fr/EVENS-ABF) - 10 Sec Rest 8x50 (25Dr/25Sw; ODDS-Free Catchup/EVENS-6/3/6 BK) - 10 sec Rest 6x100...
SwimFit 4.15.19
I. Warm-Up: 20 Burpees 4x100 Kick - 10 Sec Rest 20 Squat jumps 4x100 Pull (breathe every 3rd) - 10 Sec Rest 10 V-Ups 4x100 (Desc 1-4) - ...
SwimFit 4.12.19
I. Warm-Up: 12x75 4 @ 1:20/1:25 4 @ 1:15/1:20 4 @ 1:10/1:15 12x50 3 @ 1:05/1:10 3 @ 1:00/1:05 3 @ .55/1:00 3 @ .50/.55 II. Main Set: Swim...
SwimFit 4.10.19
I. Warm-Up: 3x200 K ick w/fins (last 25 = UH2O) - 15 sec Rest 5x100 Pull (breathe every 3rd) - 10 Sec Rest II. SwimFit A. 6 Rds 15 WB 10...
SwimFit 4.8.19
I. Warm-Up: 3x500 #1 - Breathe every 3rd #2 - Breathe every 5th #3 - Breathe every 7th *Rest 15 sec after ea 500 II. Main Set: 1650 For...
