SwimFit 11.29.19
I. Warm-Up: 500 *Must change it up every 50 yds/meters II. Main Set: 2x800 (Desc 1-2) 12:00 3x400 (Desc 1-3) 5:50 4x200 (Desc 1-4) 2:50...
SwimFit 11.27.29
I. Warm-Up: 10 Arm Circles (Forward & Backward) 10 Toy Soldiers ea leg 10 Inchworms 3x200 #1 - Kick #2 - pull #3 - Sw w/snorkel *10 Sec...
SwimFit 11.25.19
I. Warm-Up: 400 DPS 16x25 Kick (every 4th 25: UH2O) 4x100 Rev IM *10 sec rest after ea II. Main Set: 4x100 IM (Desc 1-4) 1:45/2:00 8x25...
SwimFit 11.22.19
I. Warm-Up: 200 Kick 200 Swim 200 Kick w/fins 200 Swim w/fins *10 Sec Rest after ea II. SwimFit A. 4 Rds 15 Pushups 15 WB 200 Swim Rest 2...
SwimFit 11.20.19
I. Warm-Up: 12x75 (K/Dr/Sw) ODDS-Fr/EVENS-ABF DR - Fr (Tarzan), Bk (6-3-6), Br (TD), Fly (Rhthym) *10 Sec Rest After ea II. Main Set:...
SwimFit 11.18.19
I. Warm-Up: 1 Min of Ea {inchworms, scorpions, V-Ups, Lunges Then 2x500 #1 - Pull #2 - Swim w/fins *15 sec rest after ea 500 II. SwimFit...
SwimFit 11.8.19
I. Warm-Up: 1 min of ea {Alt Lunges, Pushups, Situps, Froggers Then 10x100 DPS 1:30/1:40 II. Main Set: 2x200 Kick w/fins (neg split) ...
SwimFit 11.6.19
I. Warm-Up: 800 SKIP II. SwimFit A. 5 Rds 100 Swim 20 Squats 10 Burpees Rest 3 min B. 21-15-9-15-21 Situps Split Jumps *After ea Rd = 100...
SwimFit 11.4.19
I. Warm-Up: 1000 Mixer II. Main Set: 4x200 Pull (breathe every 3rd) 3:00/3:30 3x200 Sw w/snorkel 3:15/3:45 2x200 Swim (Desc 1-2)...
SwimFit 11.1.19
I. Warm-Up: 16x25 (4 of ea str) .40 12x50 (Dr/Sw by 25; 3 of ea str) 1:10 *Drills - Free (Tarzan), Breast (Triple Decker), Back (6-3-6),...
