SwimFit 12.30.19
I. Warm-Up: 1 min of ea (inchworms, lunges w/twist, Burpees, Squats) Then 3x100 Kick - 10 sec rest after ea 3x200 Swim (breathe every...
SwimFit 12.27.19
I. T-60 *Swim as much as you can in 60 min *can mix in kick, drill, strokes, etc.
SwimFit 12.25.19
I. Warm-Up: 1000 Mixer II. SANTA's SLEIGH Rudolph (1 Min Max Froggers) 50 Swim Dasher (12 Alt DB Snatches) + Dancer (12 DB FSQ) 100 Swim...
SwimFit 12.23.19
I. Warm-Up: 800 SKIP II. Main Set: 10x25 5 @ .30 2 @ .25 2 @ .20 1 @ .15 10x50 5 @ 1:00 2 @ .55 2 @ .50 1 @ .45 10x100 5 @ 1:30 2 @ 1:25...
SwimFit 12.20.19
I. Warm-Up: 3x200 Kick w/fins 2x400 Pull (breathe evert 5th) *10 sec rest after ea II. SwimFit A. 21-15-9-15-21 Alt SA KB Snatches KB...
SwimFit 12.18.19
I. Warm-Up: 20x25 Kick (#5, 10, 15, 20 = UH2O) .40 16x50 (25 KDR/25Sw) 1:05 II. Main Set: 10x100 5 @ 1:30/1:35 3 @ 1:25/1:30 2 @...
SwimFit 12.16.19
I. Warm-Up: 1 min of ea {Scorpions, Squats, Pushups, Lunges, Situps Then 2x500 (Desc 1-2) *Rest 15 sec btwn 500s II. SwimFit A. 5 Rds...
SwimFit 12.13.19
I. Warm-Up: 3x300 (#1 - kick/#2 - pull/#3 - Swim) *15 Sec Rest After Ea 3x200 (Desc 1-3) *10 Sec After ea II. Main Set: 4x100 Choice (No...
SwimFit 12.11.19
I. Warm-Up: 10 rds every 2:00 50 Swim 10 Alt Lunges 5 Burpees II. SwimFit 1000 Swim 80 Squat Jumps 60 Split Jumps 40 V-Ups 20 Mountain...
SwimFit 12.9.19
I. Warm-Up: 2x200 Kick w/fins 4x100 Pull (breathe every 3rd) 8x50 Sw (DPS, -1 by 25) *10 sec rest after ea II. Main Set: 20x100 5 @...
