SwimFit 2.28.20
I. Warm-Up: 1000 Mixer II. SwimFit 800 Swim 60 Alt Lunges 60 Squats 400 Swim 30 Burpees 30 Plank-Ups 200 Swim Total: 2,400 Yards/Meters
SwimFit 2.26.20
I. Warm-Up: 12x100 #1-3 = Kick/Sw by 25 #4-8 = Dr/Sw by 25 #9-12 = Swim *Dr = 6-3-6 (6 kicks-3 pulls-6 kicks) II. Main Set: 500 Fast...
SwimFit 2.24.20
I. Warm-Up: 2x400 #1 - kick w/fins #2 - Swim *ea 400 is max UH2O dolphin kicks off ea wall *10 sec rest after ea II. SwimFit A. 300 Swim...
SwimFit 2.21.20
I. Warm-Up: 8x50 Kick 1:05 4x75 Pull 1:25 2x100 Swim 1:30 II. Main Set: 3x{ 25 UH2O .40 2x50 Desc 1-2 1:05 200 FAST 3:30 3x{ 75 (25k/50sw...
SwimFit 2.19.20
I. Warm-Up: 90 sec of ea { alt lunges, scorpions, squats, burpees Then 12x75 (25k/50sw) ODDS-Fr/EVENS-No Free *Rest 10 sec after ea 75...
SwimFit 2.17.20
I. Warm-Up: 10x100 3 @ 1:35 2 @ 1:30 3 @ 1:25 2 @ 1:20 II. Main Set: 3x50 1 @ 1:00 1 @ .55 1 @ .50 4x100 2 @ 1:35 1 @ 1:20 1 @ 1:25 5x200...
SwimFit 2.14.20
I. Warm-Up: Every 90 sec for 12 rds 10 Squat Jumps 25 Swim II. SwimFit A. 5 Rds 10 Walking Lunges 10 DB FSQ 100 Swim Rest 2 min B. 5 Rds...
SwimFit 2.12.20
I. Warm-Up: 4x50 Swim (1 of ea str) 1:00 8x25 Kick (2 of ea str) .35 4x100 (Desc 1-4) 1:40 4x75 Kick (Desc 1-4) 1:45 II. Main Set: 8x25...
SwimFit 2.10.20
I. Warm-Up: 1 Min of ea {alt lunges, pushups, step ups, sprawls) Then 5x200 #1-2 = Kick #3-4 = Pull #5 = Swim *15 sec rest after ea II....
SwimFit 2.7.20
I. Warm-Up: 20x25 #1 - Kick #2 - Kick Drill #3 - Dr #4 - Swim *Kick Drill - Free (10/10), Breast (1 stroke/3 UH2O Kicks), Back (6/6), Fly...
