SwimFit 5.29.20
I. Warm-Up: 2x200 Kick (Desc 1-2) 2x200 Pull (breather every 3rd) 2x200 Swim (DPS) *10 sec rest after ea 200 II. Main Set: 4x25...
SwimFit 5.27.20
I. Warm-Up: 1000 Mixer II. Main Set: 5x100 (#1,3,5-Fast) 2:00 5x150 (#2&4-FAST) 3:00 5x200 (#1,3,5-Fast) 4:00 Total: 3,100 Yards/Meters
SwimFit 5.25.20
I. Warm-Up: 800 SKIP (200 Swim/200 Kick/200 IM/200 Pull) II. SwimFit: A. Wet Murph 800 swim 200 Situps 200 Pushups 300 Squats 800 Swim...
SwimFit 5.22.20
I. Warm-Up: 10x100 #1-2 - Free 1:30/1:35 #2-4 - Rev IM 1:40/1:45 #5-6 - Free 1:25/1:30 #7-8 - IM 1:40/1:45 #9-10 Choice 1:45/1:50 II....
SwimFit 5.20.20
I. Warm-Up: 300 Pull (breathe every 3rd) 300 Swim (breathe every 5th) 200 Kick (25mod/25fast) 200 Swim (Breathe 3/5 by 25) *10 sec rest...
SwimFit 5.18.20
I. Warm-Up: 10x50 Free on .55/1:00 12x25 Kick on .35 10x50 Free on .50/.55 12x25 Kick w/fins .30 (max UH2O off ea wall) II. SwimFit A....
SwimFit 5.15.20
I. Warm-Up: 6 Rds 25 Kick .25 50 Drill 1:00 100 Swim 1:35 *Drill - Tarzan/Catch-up by 25 II. Main Set: 2x50 No Free @ 80% 1:05 2x75 No...
SwimFit 5.13.20
I. Warm-Up: 400 Pull (breathe every 3rd) 200 Kick w/fins 100 Drill 50 Swim *Drill - Fingertip/Catchup by 25 *10 sec rest after ea II....
SwimFit 5.11.20
I. Warm-Up: 3x100 Free 1:40 6x50 Kick 1:05 3x100 Free 1:35 6x50 Kick 1:00 3x100 Free 1:30 II. Main Set: 4x25 No Free .35 4x50 DPS (Same...
SwimFit 5.8.20
I. Warm-Up: 800 SKIP (Swim, Kick, IM, Pull by 200) II. SwimFit A. 50 Swim 10 Hollow Rocks 75 Swim 20 Bicycles 100 Swim 40 Sit-ups 75 Swim...
