SwimFit 8.31.20
I. Warm-Up: 1 Min of ea { high knees, butt kickers, arm circles, burpees Then 1000 Pull (breathe every 5th) II. Main Set: 2x{ 4x25 Kick...
SwimFit 8.28.20
I. Warm-Up: 800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull) II. SwimFit: 600 Swim 40 Squats 40 Pushups 500 Swim 40 Alt Lunges 40 Burpees...
SwimFit 8.26.20
I. Warm-Up: 8x25 Choice .30 4x50 K/Sw by 25 1:05 2x100 DPS 1:45 200 (Desc ea 50) 3:00 II. Main Set: 3x500 Desc 1-3 7:00/7:30 *3-5...
SwimFit 8.24.20
I. Warm-Up: 4x200 #1 - Kick #2 - Pull (breathe every 5th) #3 & 4 - Swim (5 dolphin kicks off ea wall) *15 sec rest after ea II. SwimFit:...
SwimFit 8.21.20
I. Warm-Up: 200 Pull (breathe every 5th) 200 Kick w/fins 200 Pull w/snorkel 200 Swim w/fins *anything with fins = max dolphin kicks UH2O...
SwimFit 8.19.20
I. Warm-Up: 5x100 (50kick./50sw) 2:00 4x75 (25Dr/25Sw) 1:15 3x50 Sw (DPS) 1:00 *Drill - 6/3/6 II. SwimFit: A. 200 Squats *Every 20 reps =...
SwimFit 8.17.20
I. Warm-Up: 10x50 Kick 1:05 10x50 Swim *ODDS - Free/EVENS - Anything but Free II. Main Set: 4x100 IM (Desc 1-4) 1:45 4x50 (1 of ea str;...
SwimFit 8.14.20
I. Warm-Up: 500 Swim II. SwimFit 300 Swim 50 WB 50 Alt Lunges 300 Swim 40 WB 40 Alt Lunges 300 Swim 30 WB 30 Alt Lunges 300 Swim 20 WB...
SwimFit 8.12.20
I. Warm-Up: 2x500 Pull (breathe every 5th) 7:00/7:30 II. Main Set: 6x200 2:50/3:20 ODDS - Kick w/fins EVENS - DPS, -1 by 25 Total: 2,200...
SwimFit 8.10.20
I. Warm-Up: 600 Mixers II. SwimFit 100 Swim 10 DB PP 50 Sit-ups 10 Push-ups 100 Swim 9 DB PP 45 Sit-ups 9 Push-ups 100 Swim 8 DB PP 40...
