SwimFit 11.30.20
I. Warm-Up: 800 SKIP II. SwimFit: A. 70 Burpees *OTM = 25 swim *start w/swim Rest 2:00 B. 100 Alt Lunges *Every 1:30 = 50 swim *Start...
SwimFit 11.27.20
I. Warm-Up: 2x150 Swim 8x50 Kick (Build/Fast by 25) 2x150 Swim 8x50 Kick - FAST *10 sec rest after ea II. Main Set: 3x400 6:00/6:40 #1 -...
SwimFit 11.25.20
I. Warm-Up: 1000 Mixer II. SwimFit: 60 Kick-Sits 500 Swim 40 Burpees 400 Swim 30 Cossack Squats ea side 200 Swim 10 Pool Get-Outs Total:...
SwimFit 11.23.20
I. Warm=Up: 2x500 Pull (breathe 3,5 by 500) *Rest 15 sec btwn 500s II. Main Set: 200 DPS 3:15/3:35 4x100 Desc 1-4 1:30/1:40 200 DPS...
SwimFit 11.20.20
I. Warm-Up: 15 Min Mixer *warm up however you see fit for 15 min *mix up strokes, turn work, drills, kicking, etc II. SwimFit A. Every...
SiwmFit 11.18.20
I. Warm-Up: 100 Rev IM 1:45 8x25 Kick .40 200 IM 3:15 8x25 Kick .35 100 Rev IM 1:45 8x25 Kick .30 II. Main Set: 3 Rds 8x25 Drill .35 4x50...
SwimFit 11.16.20
I. Warm-Up: 200 Kick w/fins (5 dolphin kicks off ea wall) 300 Pull (breathe every 3rd) 200 Kick w/fins (5 dolphin kicks off ea wall) 300...
SwimFit 11.13.20
I. Warm-Up: 1000 Mixer II. Main Set: 8x25 Kick .35 8x25 Swim (Desc 1-4/5-8) .30 8x25 Kick .35 6x50 Swim (Desc 1-3/4-6) 1:00 8x25 UH2O .40...
SwimFit 11.11.20
I. Warm-Up: 4x25 Tombstone Kick 3x100 Swim 4x25 Fly Kick on Back 3x100 Swim *10 sec rest after ea II. SwimFit: A. 300 Swim 30 Squat Jumps...
SwimFit 11.9.20
I. Warm-Up: 3x100 Rev IM 3x100 Free 3x100 IM *Rest 15 sec after ea II. Main Set: 4x25 Fly (Dr - 3RA/3LA/3WS) .35 2x50 Fly 1:05 8x25 Bk...
