SwimFit 1.29.21
I. Warm-Up: 1000 Mixer II. SwimFit: A. Every .35 for 20 Rds Alt 25 Free (FAST) ----- 25 NO FREE (DPS) Rest 2:00 B. Every 2:00 for 16 Rds...
SwimFit 1.27.21
I. Warm-Up: 20x25 .40 #1-5 = Kick #6-10 = Kick Drill #11-15 = Swim #16-20 = UH2O *Kick Drill = Free (1 stroke/10 kicks), Breast (1...
SwimFit 1.25.21
I. Warm-Up: 2x400 6:00/6:40 #1 - Pull w/snorkel #2 - Swim (breathing every 5th) II. SwimFit SWIM 2 HELL 500 Swim Rest = Work 400 Swim...
SwimFit 1.22.21
I. Warm-Up: 500 Swim *After ea 25 = 3 Squat Jumps II. Main Set: 5x300 #1 = 6x50 (25Build/25Fast) 1:05 #2 = 4x75 (Mod/Build/Fast by 25)...
SwimFit 1.20.21
I. Warm-Up: 6x200 (50k/50sw) #1-3 = No Equip 4:00 #4-6 = Fins 3:30 II. SwimFit: A. 6 Rds 10 Kick-sits 8 Push-ups 6 Alt Lunges 4 Squat...
SwimFit 1.18.21
I. Warm-Up: 12x50 (K/Sw by 25) 1:05 *ODDS - Free/EVENS - Choice 6x100 *ODDS - Free 1:35/EVENS - Choice 1:50 II. Main Set: 4x50 Free (Desc...
SwimFit 1.15.21
I. Warm-Up: 1000 Mixer II. SwimFit 20 Min AMRAP 150 Swim 10 Push-Ups 100 Swim 5 Push-Ups 50 Swim 2 Push-Ups
SwimFit 1.13.21
I. Warm-Up: 2x100 Swim 1:40 8x25 Kick .35 2x100 Swim 1:35 8x25 Kick .35 2x100 Swim 1:30 II. Main Set: 4 Rds 4x50 Dr/Sw by 25 1:05 100...
SwimFit 1.11.21
I. Warm-Up: 500 Kick 500 Pull 500 Swim II. SwimFit: A. 4 Rds 20 Alt Lunges 10 Squat Jumps 75 Swim Rest 2:00 B. 3 Rds 1:00 Plank Hold 30...
SwimFit 1.8.21
I. Warm-Up: 12x100 #1-4 = All Kick #5-8 = 50kick/50Swim #9-12 = Swim *15 sec rest after ea II. Main Set: Every 2:00 for 12 Rds Alt 100 IM...
