SwimFit 4.12.21
I. Warm-Up: 20x25 Kick #1-10 = Board only .35 #11-20 = Fins only .25 II. Main Set: 6 Rds 4x25 Drill .35 2x50 DPS 1:05 200 For Time *ODDS = Free/EVENS = 2nd Best stroke *Drills = Free (Tarzan), Breast (Triple Decker), Back (6/6), Fly (Rhythm) *Rest = 1:30 btwn rds Total: 2,900 Yards/Meters
SwimFit 4.9.21
I. Warm-Up: 800 (50 Kick/50 Swim/50 Kick Drill/50 Swim x4) II. SwimFit: "POINT BREAK" Every 3:00/3:20 = 200 Swim *Each successful rd = :05 0ff the interval *once you cannot make the interval, drop 25 yds/meters off the distance *continue dropping time & distance until you get to a 50 of your fastest interval
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