SwimFit 12.24.21
I. Warm-Up: 500 Choice II. Nakatomi Plaza Memorial 33 Min AMRAP 100 Swim 8 DB DL 12 DB Thrusters 24 Push-Ups
SwimFit 12.22.21
I. Warm-Up: 800 SKIP II. Main Set: 3x300 (Desc 1-3) 4:15/4:50 3x200 (Desc 1-3) 2:50/3:10 3x100 (Desc 1-3) 1:20/1:30 Total: 2,600...
SwimFit 12.20.21
I. Warm-Up: 20x25 ODDS - Kick :40 EVENS - Swim :30 II. SwimFit: A. 5-10-15-20-25-20-15-10-5 Burpees 25-50-100-200-400-200-100-50-25 Swim...
SwimFit 12.17.21
I. Warm-Up: 3x400 #1 - Breathe every 3rd stroke #2 - Breath every 5th stroke #3 - Breathe every 3/5 by 25 *15 sec rest after ea II. Main...
SwimFit 12.15.21
I. Warm-Up: 600 Swim *every 4th 25 = Kick II. SwimFit: A. 21-15-9 Push-ups Alt Lunges *50 Swim after ea rd Rest 2:00 21-15-9 Burpees Alt...
SwimFit 12.13.21
I. Warm-Up: 3x100 DPS 1:30/1:40 6x50 Kick 1:00/1:05 4x75 Swim 1:20/1:25 II. Main Set: 5x200 3:00-2:55-2:50-2:45-2:40/3:20-3:15-3:10-3:05-...
SwimFit 12.10.21
I. Warm-Up: 500 Swim *after ea 25 = 3 Pool Get outs II. SwimFit: A. 3 Rds 50 Froggers 200 Swim Rest 2:00 B. IWT 3 Rds 50 Swim 10 Split...
SwimFit 12.8.21
I. Warm-Up: 4x200 #1 - Kick #2 - Pull (Breathe every 3rd) #3 - Kick #4 - Swim *15 sec rest after ea II. Main Set: 4 Rds 4x25 Kick :35...
SwimFit 12.6.21
I. Warm-Up: 20x25 :35 ODDS - Alt Strokes EVENS - Kick II. SwimFit: 400 Swim 50 Floating Squats 300 Swim 25 Burpees 25 Push-ups 200 Swim...
SwimFit 12.3.21
I. Warm-Up: 500 Swim (breathing every 5th) 2x200 Alt kick/swim y 25 *:15 rest after ea II. Main Set: 200 DPS 2:55/3:15 2x100 Desc 1-2...
