SwimFit 2.28.22
I. Warm-Up: 800 Mixer II. Main Set: 4x25 Free (DPS) :30 4x75 Free (25Build/25Fast/25Mod) 1:15 4x25 Breast (DPS) :35 4x50 Breast...
SwimFit 2.25.22
I. Warm-Up: 3x200 Pull #1 - Breathe every 3rd #2 - Breathe every 5th #3 -Breathe every 7th *:10 sec rest after ea 200 II. SwimFit: A. 200...
SwimFit 2.23.22
I. Warm-Up: 12x25 Kick :35 12x25 Drill (ODDS - Fingertip/EVENS - Tarzan) :35 12x25 Swim :30 II. Main Set: 200 For Time 4x25 DAB :40 400...
SwimFit 2.21.22
I. Warm-Up: 1000 Mixer II. SwimFit: A. 21-15-9 Squat Jumps Push-Ups *75 Swim After ea Rd Rest 3:00 9-15-21 Split Jumps Burpees *75 Swim...
SwimFit 2.18.22
I. Warm-Up: 20x25 ODDS - DPS EVENS - Build *Alt 2 Free/2 No Free II. Main Set: 2x200 IM 3:00/3:20 4x25 DAB :40 4x100 IM 1:30/1:40 4x25...
SwimFit 2.16.22
I. Warm-Up: 12x75 (Swim/Kick/Swim by 25) *:10 rest after ea 75 II. SwimFit: 10 Rds 50 Swim 5 Pool Get Outs 100 Swim 10 DB Thrusters...
SwimFit 2.14.22
I. Warm-Up: 12x25 Swim :30 12x25 Kick :35 12x25 Swim :25 II. Main Set: 5x100 Swim 1:30/1:40 4x25 Double Arm Backstroke (DAB) :40 4x100...
SwimFit 2.11.22
I. Warm-Up: 1000 Mixer II. SwimFit: 20 Min AMRAP 25-50-75-100-75-50-25-50-75-100...cont. w/pattern Swim *After ea rd = 10 Squat Jumps...
SwimFit 2.9.22
I. Warm-Up: 20x25 :35 ODDS - Swim EVENS - Kick II. Main Set: TOSH - 3 Rds 50 FAST *Rest = Work 100 FAST *Rest = Work 200 FAST *Rest =...
SwimFit 2.7.22
I. Warm-Up: 5x100 #1 - 25k/50sw/25k #2 - 25sw/50k/25sw #3 - 50k/50sw #4 - 25k/75sw #5 - 100 Swim *:15 rest after ea II. SwimFit: 20 Min...
