SwimFit 7.29.22
I. Warm-Up: 1000 Mixer II. SwimFit: A. Every 3:00 for 5 Rds 150 Swim *w/ remaining time = Max Alt SA Devil Presses Rest 2:00 B. Every...
SwimFit 7.27.22
I. Warm-Up: 300 (100K/100Sw/100K) *:15 rest 3x100 (50k/50sw) *:10 rest after ea 6x50 (k/sw) *:05 rest after ea II. Main Set: 2x400 (Desc...
SwimFit 7.25.22
I. Warm-Up: 6x100 (50k/50sw) *:10 rest after ea 6x75 (25k w/fins/50sw w/fins) *:05 rest after ea II. SwimFit: A. 200 Swim 20 Alt DB...
SwimFit 7.22.22
I. Warm-Up: 10x25 (DPS) :30 10x50 (25 Build/25Fast) 1:00 10x25 (DPS) :25 II. Main Set: T-30 *swim as much as you can in 30 min
SwimFit 7.20.22
I. Warm-Up: 4x200 #1 = Swim #2 = Kick *:10 rest after ea #3 = Swim w/fins #4 = Kick w/fins *:05 rest after ea II. SwimFit: A. 21-15-9 DB...
SwimFit 7.18.22
I. Warm-Up: 2x400 #1 = 50Sw/50K #2 = 50Fr/50 NO Fr *:15 rest after ea II. Main Set: 3 Rds 4x25 (UH2O) :40 3x50 (DPS) 1:00 2x100 (Desc...
SwimFit 7.15.22
I. Warm-Up: 20x50 #1-10 = Free 1:00 #11-20 = ABF 1:05 II. SwimFit: A. Every 2:30 for 6 Rds 75 Swim *w/remaining time = Max Squat Jumps...
SwimFit 7.13.22
I. Warm-Up: 40x25 on :35 ODDS - Kick/EVENS - Swim #1-10 = Free #11-20 = Best Stroke #21-30 = Worst Stroke #31-40 = Choice II. Main Set:...
SwimFit 7.11.22
I. Warm-Up: 300 DPS 4:15/4:45 3x100 (Neg Split ea 100) 1:25/1:35 6x50 (K/Sw by 25) 1:05 II. SwimFit: Every 3:00 for 5 Rds 100 Swim...
SwimFit 7.8.22
I. Warm-Up: 12x25 Swim :40 *Every 4th 25 = UH2O 8x50 DPS 1:00 *ODDS - Free/EVENS - Choice II. Main Set: 4x50 1 of ea stroke (IM Order)...
