SwimFit 8.8.22
I. Warm-Up: 800 SKIP II. SwimFit: A. OTM for 20 Rds 25 Swim *w/remaining time = Max Floor Thrusters w/push-ups Rest 2:00 B. Every 1:30 for 10 Rds 50 Swim *w/remaining time = Max Squat Jumps Total: 1,800 Yards/Meters
SwimFit 8.5.22
I. Warm-Up: 3x200 #1 & 3 - Swim #2 - alt 100 kick/100 pull *:15 rest after ea II. Main Set: 4 Rds 2x25 Kick :35 3x50 DPS 1:00 2x75 (25build/25mod/25fast) 1:15 3x100 FAST 1:30/1:40 Total: 3,200 Yards/Meters
SwimFit 8.3.22
I. Warm-Up: 8x100 (50k/50sw) *:10 rest after ea II. SwimFit: 800 Swim 40 Push-ups 40 Squat Jumps 400 Swim 40 Burpees 40 Split/Lunge Jumps 800 Swim Total: 2,800 Yards/Meters
SwimFit 8.1.22
I. Warm-Up: 500 (Alt 50sw/50pull) *breathe every 3rd II. Main Set: 2 Rds 4x25 UH2O :40 4x50 FAST 1:00 *Rd 1 - Free/Rd 2 - NO FREE 2 Rds 4x25 UH2O w/fins :30 4x100 Fast w/fins 1:20 *Rd 1 - Free/Rd 2 - Back Total: 2,100 Yards/Meters
