Video: How To Burn The Most Calories Without Exercise
Learn about the impact of calories burned simply by existing, and how to maximize the amount of calories you burn without exercise.
Should I Work Out When I'm Sore?
Working out when sore is a tough one. Some say don't do it, some say go for it. Some say it is a one-way ticket to injury, while others
Diaphragmatic Breathing for Lifting: The Basics
Learn how to use diaphragmatic breathing and the valsalva maneuver to improve power, lower back health, core strength, and ultimately overal
How to Breathe While Working Out
There are a few different methods of breathing during exercise. This post discusses their benefits and drawbacks.
Three Great Videos About Dieting by Ben Carpenter
In three YouTube videos, fitness model Ben Carpenter discusses the subjects of: eating healthily but being unable to lose weight, weight los
Ten Simple Ways to Reduce Your Caloric Intake
Here are ten straightforward, clearcut, practical ways to reduce your calories for the purposes of weight loss, weight control, or general h
When to Have a Healthy Skepticism
Surgery is a big deal no matter how you slice it. This article outlines what to look for in a doctor, surgeon, or clinician.
Why Do I Shake During Exercise?
Do your muscles ever shake during exercises like planks or static squats? Or maybe when you're flexing your new sixpack to the girls or
Why Do We Eat What We Eat?
If your end goal is to have some control over your diet, it's important to know why you're eating what you're eating. This artic