Here are ten straightforward, clearcut, practical ways to reduce your calories for the purposes of weight loss, weight control, or general h

Do your muscles ever shake during exercises like planks or static squats? Or maybe when you're flexing your new sixpack to the girls or

It feels good to be dead tired after a workout, but does it mean your workout helped you towards your end goal? Greater intensity feels more

When adopting a fitness-oriented lifestyle, what to eat and when is a big question. This post breaks the issue down into bite-size pieces.

Lunges are hard. There's no getting around it. They're complex, challenging, drawn-out, and they can HURT! (in a good way). The same

For the sake of this blog post I want to look at the 3 month case study of challenges we implemented when we opened the gym! Our goal was...

Plenty of folks want to “lose weight.” Ten pounds, twenty pounds, fifty pounds, a hundred pounds. One person does tons of cardio, another...

Have you ever gone into a squat, or pressed some dumbbells overhead, or fired up a fresh round of leg extensions, only to hear (or worse,...