Ten Simple Ways to Reduce Your Caloric Intake
Here are ten straightforward, clearcut, practical ways to reduce your calories for the purposes of weight loss, weight control, or general h
Why Do I Shake During Exercise?
Do your muscles ever shake during exercises like planks or static squats? Or maybe when you're flexing your new sixpack to the girls or
Sweat and Exhaustion: How Important Are They?
It feels good to be dead tired after a workout, but does it mean your workout helped you towards your end goal? Greater intensity feels more
Pre- and Post-Workout Nutrition: The Basics
When adopting a fitness-oriented lifestyle, what to eat and when is a big question. This post breaks the issue down into bite-size pieces.
Why Do I Have to Do Lunges?!
Lunges are hard. There's no getting around it. They're complex, challenging, drawn-out, and they can HURT! (in a good way). The same
How to Grow Your Personal Training Business by Being of Service and Creating Community
For the sake of this blog post I want to look at the 3 month case study of challenges we implemented when we opened the gym! Our goal was...
Calculating Realistic Weight Loss Goals
Plenty of folks want to “lose weight.” Ten pounds, twenty pounds, fifty pounds, a hundred pounds. One person does tons of cardio, another...
Popping and Cracking Sounds When I Exercise: What's That All About?
Have you ever gone into a squat, or pressed some dumbbells overhead, or fired up a fresh round of leg extensions, only to hear (or worse,...