Three Great Videos About Dieting by Ben Carpenter
In three YouTube videos, fitness model Ben Carpenter discusses the subjects of: eating healthily but being unable to lose weight, weight los
Ten Simple Ways to Reduce Your Caloric Intake
Here are ten straightforward, clearcut, practical ways to reduce your calories for the purposes of weight loss, weight control, or general h
Why Do We Eat What We Eat?
If your end goal is to have some control over your diet, it's important to know why you're eating what you're eating. This artic
Pre- and Post-Workout Nutrition: The Basics
When adopting a fitness-oriented lifestyle, what to eat and when is a big question. This post breaks the issue down into bite-size pieces.
Is It Good For Me? How to Know For Sure
It's hard to know how to "do" fitness. Many things complicate it. But with a few simple criteria, you can trim the fat on what
Calculating Realistic Weight Loss Goals
Plenty of folks want to “lose weight.” Ten pounds, twenty pounds, fifty pounds, a hundred pounds. One person does tons of cardio, another...
What Are Free Radicals and Antioxidants?
What are “Free Radicals”? Why are we told to fear them, and why, after many decades (for proof, watch the James Bond movie, “Never Say...
