Ten Simple Ways to Reduce Your Caloric Intake
Here are ten straightforward, clearcut, practical ways to reduce your calories for the purposes of weight loss, weight control, or general h
Why Do We Eat What We Eat?
If your end goal is to have some control over your diet, it's important to know why you're eating what you're eating. This artic
Tell Your Trainer the Truth!
In this "hard truth" post, the necessity and value of truthfulness with your trainer is discussed.
