Video: How To Burn The Most Calories Without Exercise
Learn about the impact of calories burned simply by existing, and how to maximize the amount of calories you burn without exercise.
Should I Work Out When I'm Sore?
Working out when sore is a tough one. Some say don't do it, some say go for it. Some say it is a one-way ticket to injury, while others
How to Breathe While Working Out
There are a few different methods of breathing during exercise. This post discusses their benefits and drawbacks.
Three Great Videos About Dieting by Ben Carpenter
In three YouTube videos, fitness model Ben Carpenter discusses the subjects of: eating healthily but being unable to lose weight, weight los
Ten Simple Ways to Reduce Your Caloric Intake
Here are ten straightforward, clearcut, practical ways to reduce your calories for the purposes of weight loss, weight control, or general h
Why Do I Shake During Exercise?
Do your muscles ever shake during exercises like planks or static squats? Or maybe when you're flexing your new sixpack to the girls or
Why Do We Eat What We Eat?
If your end goal is to have some control over your diet, it's important to know why you're eating what you're eating. This artic
Tell Your Trainer the Truth!
In this "hard truth" post, the necessity and value of truthfulness with your trainer is discussed.
How to Grow Your Personal Training Business by Being of Service and Creating Community
For the sake of this blog post I want to look at the 3 month case study of challenges we implemented when we opened the gym! Our goal was...