Diaphragmatic Breathing for Lifting: The Basics
Learn how to use diaphragmatic breathing and the valsalva maneuver to improve power, lower back health, core strength, and ultimately overal
When to Have a Healthy Skepticism
Surgery is a big deal no matter how you slice it. This article outlines what to look for in a doctor, surgeon, or clinician.
Sweat and Exhaustion: How Important Are They?
It feels good to be dead tired after a workout, but does it mean your workout helped you towards your end goal? Greater intensity feels more
