Why Do We Eat What We Eat?
If your end goal is to have some control over your diet, it's important to know why you're eating what you're eating. This artic
Why Do I Have to Do Lunges?!
Lunges are hard. There's no getting around it. They're complex, challenging, drawn-out, and they can HURT! (in a good way). The same
Tell Your Trainer the Truth!
In this "hard truth" post, the necessity and value of truthfulness with your trainer is discussed.
