Should I Work Out When I'm Sore?
Working out when sore is a tough one. Some say don't do it, some say go for it. Some say it is a one-way ticket to injury, while others
Diaphragmatic Breathing for Lifting: The Basics
Learn how to use diaphragmatic breathing and the valsalva maneuver to improve power, lower back health, core strength, and ultimately overal
Why Do I Shake During Exercise?
Do your muscles ever shake during exercises like planks or static squats? Or maybe when you're flexing your new sixpack to the girls or
Tell Your Trainer the Truth!
In this "hard truth" post, the necessity and value of truthfulness with your trainer is discussed.
How to Grow Your Personal Training Business by Being of Service and Creating Community
For the sake of this blog post I want to look at the 3 month case study of challenges we implemented when we opened the gym! Our goal was...
Calculating Realistic Weight Loss Goals
Plenty of folks want to “lose weight.” Ten pounds, twenty pounds, fifty pounds, a hundred pounds. One person does tons of cardio, another...
