Video: How To Burn The Most Calories Without Exercise
Learn about the impact of calories burned simply by existing, and how to maximize the amount of calories you burn without exercise.
Ten Simple Ways to Reduce Your Caloric Intake
Here are ten straightforward, clearcut, practical ways to reduce your calories for the purposes of weight loss, weight control, or general h
Why Do We Eat What We Eat?
If your end goal is to have some control over your diet, it's important to know why you're eating what you're eating. This artic
Pre- and Post-Workout Nutrition: The Basics
When adopting a fitness-oriented lifestyle, what to eat and when is a big question. This post breaks the issue down into bite-size pieces.
Calculating Realistic Weight Loss Goals
Plenty of folks want to “lose weight.” Ten pounds, twenty pounds, fifty pounds, a hundred pounds. One person does tons of cardio, another...
What Are Free Radicals and Antioxidants?
What are “Free Radicals”? Why are we told to fear them, and why, after many decades (for proof, watch the James Bond movie, “Never Say...
