Should I Work Out When I'm Sore?
Working out when sore is a tough one. Some say don't do it, some say go for it. Some say it is a one-way ticket to injury, while others
Diaphragmatic Breathing for Lifting: The Basics
Learn how to use diaphragmatic breathing and the valsalva maneuver to improve power, lower back health, core strength, and ultimately overal
How to Breathe While Working Out
There are a few different methods of breathing during exercise. This post discusses their benefits and drawbacks.
When to Have a Healthy Skepticism
Surgery is a big deal no matter how you slice it. This article outlines what to look for in a doctor, surgeon, or clinician.
Sweat and Exhaustion: How Important Are They?
It feels good to be dead tired after a workout, but does it mean your workout helped you towards your end goal? Greater intensity feels more
Why Do I Have to Do Lunges?!
Lunges are hard. There's no getting around it. They're complex, challenging, drawn-out, and they can HURT! (in a good way). The same
