Video: How To Burn The Most Calories Without Exercise
Learn about the impact of calories burned simply by existing, and how to maximize the amount of calories you burn without exercise.
Three Great Videos About Dieting by Ben Carpenter
In three YouTube videos, fitness model Ben Carpenter discusses the subjects of: eating healthily but being unable to lose weight, weight los
Why Do We Eat What We Eat?
If your end goal is to have some control over your diet, it's important to know why you're eating what you're eating. This artic
How to Grow Your Personal Training Business by Being of Service and Creating Community
For the sake of this blog post I want to look at the 3 month case study of challenges we implemented when we opened the gym! Our goal was...
Calculating Realistic Weight Loss Goals
Plenty of folks want to “lose weight.” Ten pounds, twenty pounds, fifty pounds, a hundred pounds. One person does tons of cardio, another...
Popping and Cracking Sounds When I Exercise: What's That All About?
Have you ever gone into a squat, or pressed some dumbbells overhead, or fired up a fresh round of leg extensions, only to hear (or worse,...