Ben Carpenter is an English fitness model and fitness trainer with a small YouTube channel that stands out for his straightforward, no-nonsense, science-based content. He also talks about the experiences and struggles of being a fitness model, with regard to strict regimens, body image issues, distinguishing the good fitness role models from the charlatans, and other subjects.
Here are three of his videos that go into detail about very common dieting-related issues. Anyone who is interested in dieting, who has tried dieting, or who has been "dieting" for years with mixed results, will take something from these videos. I've watched them all more than once; there's a lot of useful insights in a small amount of time.
Enjoy the videos and leave comments below!!! Subscribe to Ben on YouTube; he is awesome!
I EAT HEALTHILY BUT I CAN'T LOSE WEIGHT!
THE BEST FOODS FOR WEIGHT LOSS
WHY EXERCISING MORE DOESN'T ALWAYS RESULT IN MORE WEIGHT LOSS