In another great, concise, helpful, and informative video, Ben Carpenter talks about the best ways to maintain caloric burn while outside of the gym.
One helpful thing to know beforehand is the meaning of the word "thermogenesis." According to Livestrong,
Thermogenesis is a metabolic process during
which your body burns calories to produce heat.
So, more thermogenesis equals more caloric burn. Learn something new every day!
Enjoy the video and leave a comment below!