SwimFit 2.14.18
Warm-Up:
16x25 Alt Speeds of 70-80-90-100%
*Rest 5-10-15-20 sec after 25's (match % progression w/rest interval)
4x100 Kick w/board (25build/50fast/25ez)
*10 sec rest after ea 100
SwimFit:
A. 4 Rds
10 Pushups
10 Squat Jumps
25 Sprint
*Rest 30 Sec
10 Pushups
10 Squat Jumps
50 Sprint
*Rest 1 min
10 Pushups
10 Squats Jumps
100 Sprint
*Rest 2 min
B. 15 Min AMRAP (As Many Rounds As Possible)
10 DB PP (Dumbbell Push Press)
10 Leg Lifts
50 Swim
Total: 1800 Yards/Meters