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SwimFit 2.14.18

February 13, 2018

Warm-Up:

16x25 Alt Speeds of 70-80-90-100%

*Rest 5-10-15-20 sec after 25's (match % progression w/rest interval)

4x100 Kick w/board (25build/50fast/25ez) 

*10 sec rest after ea 100

 

SwimFit:

A. 4 Rds

10 Pushups

10 Squat Jumps

25 Sprint

*Rest 30 Sec

10 Pushups

10 Squat Jumps

50 Sprint

*Rest 1 min

10 Pushups

10 Squats Jumps

100 Sprint

*Rest 2 min

 

B. 15 Min AMRAP (As Many Rounds As Possible)

10 DB PP (Dumbbell Push Press)

10 Leg Lifts

50 Swim

 

Total: 1800 Yards/Meters

 

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