SwimFit 2.26.18

I. Warm-Up:

200 Swim

200 Kick

200 Pull

200 Choice (whatever you want)

*10 sec rest after ea 200

II. Main Set:

4x100 DPS (distance per stroke) - 10 sec rest

2x75 (25k/50sw) - 10 sec rest

3x150 (50dr/100sw) - 15 sec rest

2x75 (25k/50sw) - 10 sec rest

2x200 (25mod/50build/25fast x 2) - 15 sec rest

*DR - 2RA/2LA/4WS (Right Arm/Left Arm/Whole Strokes)

III. Finisher:

4x50 Sprint (from the blocks) on 2 min

*Goal is to maintain same speed through them all

IV. Cool Down:

200 Alt 25DAB (double arm backstroke)/25Free

Total: 2550 Yards/Meters