SwimFit 2.26.18
I. Warm-Up:
200 Swim
200 Kick
200 Pull
200 Choice (whatever you want)
*10 sec rest after ea 200
II. Main Set:
4x100 DPS (distance per stroke) - 10 sec rest
2x75 (25k/50sw) - 10 sec rest
3x150 (50dr/100sw) - 15 sec rest
2x75 (25k/50sw) - 10 sec rest
2x200 (25mod/50build/25fast x 2) - 15 sec rest
*DR - 2RA/2LA/4WS (Right Arm/Left Arm/Whole Strokes)
III. Finisher:
4x50 Sprint (from the blocks) on 2 min
*Goal is to maintain same speed through them all
IV. Cool Down:
200 Alt 25DAB (double arm backstroke)/25Free
Total: 2550 Yards/Meters