SwimFit 3.5.12

I. Warm-up:

800 Mixer (whatever you want for a 800)

II. 2Rds

8x25 Kick .35/.25 (Rd 1/Rd2)

4x50 KDR 1:05/.55 (Rd 1/Rd 2)

200 Swim 3:10/2:50 (Rd 1/Rd 2)

Rd 1-no equipment

Rd 2-w/fins

III. SwimFit:

A. 5 Rds

5 TGU (5 ea arm)

10 KBSDHP - Kettle Bell Sumo Deadlift High Pull

100 IM (25Fly/25Bk/25Br/25Fr)

Rest 3 min

B. 6 Rds

10 KB G2OH (5/5)

20 OH KB Lunges (10/10)

50 Under/Over (25 underwater/25 swim)

Total: 2800 Yards/Meters