SwimFit 3.12.18

I. Warm-Up:

4x25 Kick (Desc 1-4) on .35

4x100 (25 FingerTip/75 Swim) on 1:35

6x25 UH2O on .45

4x100 (25 KDR/75 Swim-no Free) on .25

8x25 Kick w/fins on .25

II. Main Set:

3 Rds

100 Perfect Stroke

2x50 (12.5mod/37.5fast) on 1:00

2x100 (must make it past flags off ea wall) on 1:50

2x50 (25build/25fast) on 1:00

3x100 Fast on 3:00

*Rest 1 min btwn rd

*Rd 1 - Free; Rd 2 - Bk, Rd 3 - Breast

Total: 3650 Yards/Meters

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