November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

November 4, 2020

November 2, 2020

Please reload

Recent Posts

SwimFit 3.19.18

March 19, 2018

I. Warm-Up:

30 Sec of {arm circles (forward & backward)

                   inch worms

                   SL glute bridges

                   accordions

                   supermans

4x25 UH2O on .40

2x200 DPS on 3:30 or 3:40

4x25 Kick on .35

2x200 Desc 1-2 on 3:20 or 3:30

4x25 Dr on .30

2x200 Nice & Smooth on 3:15 or 3:20

 

II. SwimFit:

A. 1000 Swim

100 Burpees

*break it up however you want

 

or 

 

B. 4 Rds

200 Swim

20 DB Hang Cleans (must end in a squat)

 

Total: 2300 or 2500 Yards/Meters

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top