SwimFit 3.19.18

I. Warm-Up:

30 Sec of {arm circles (forward & backward)

inch worms

SL glute bridges

accordions

supermans

4x25 UH2O on .40

2x200 DPS on 3:30 or 3:40

4x25 Kick on .35

2x200 Desc 1-2 on 3:20 or 3:30

4x25 Dr on .30

2x200 Nice & Smooth on 3:15 or 3:20

II. SwimFit:

A. 1000 Swim

100 Burpees

*break it up however you want

or

B. 4 Rds

200 Swim

20 DB Hang Cleans (must end in a squat)

Total: 2300 or 2500 Yards/Meters