SwimFit 3.21.18

I. Warm-Up:

200 Kick on 4:20

4x25 6-6 Backstroke on .30

2x200 Kick w/zoomers on 4:10

4x25 6-3-6 Backstroke on .30

3x200 Kick w/fins on 4:00-3:55-3:50

4x25 Backstroke on .30

II. Main Set:

10x25 Fast on .50 Then 50 EZ

10x25 Fast on .45 Then 100 EZ

10x25 Fast on .40 Then 150 EZ

10x25 Fast on .35 Then 50 EZ

10x25 Fast on .30 Then 100 EZ

10x25 Fast on .25 Then 150 EZ

*goal is to maintain same speed on ea 25 throughout

Total: 3600 yards/meters