SwimFit 3.23.18

I. Warm-Up:

500 Pull w/snorkel on 7:30

20 Squats

4x100 (25k/75sw) on 1:45

20 Burpees

4x75 (25Dr/750sw) on 1:25

20 Mountain Climbers

200 Swim (make it past the flags off ea wall) on 3:30

II. SwimFit

A. 4 Rounds

50 Squats

25 UH2O (underwater)

Rest 3 Min

B. 6 Rounds

30 Froggers

100 Sprint

*rest 1 min btwn rounds

*maintain same speed on ea 100

Rest 3 min

C. 4 Rounds

50 Swim

50 V-Ups

*Ea rd of swim must be done in IM Order (Fly, Back, Breast, Free)

Total: 2300 Yards/Meters

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