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SwimFit 3.26.18

March 26, 2018

I. Warm-Up:

500 Swim w/snorkel on 7:30/8:00

12x25 IM Order on .30

2x100 (75sw/25UH2O) on 2:00

 

II. Main Set:

4x25 Fly-KDR on .35  Then 4x50 Fly on 1:05

6x25 Bk-KDR on .30 Then 4x75 Bk on 1:20

4x25 Br-KDR on .35 Then 4x50 Br on 1:05

6x25 Fr-KDR on .35 Then 4x100 Fr on 1:30/1:40

 

Total: 2700 Meters/Yards

 

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