SwimFit 3.28.18
I. Warm-Up:
25 Squats
12x25 Kick w/zoomers on .35-.30-.25 x4
25 Burpees
10x50 Neg Split (ODDS-Free/EVENS-Choice) on 1.00
25 V-Ups
8x100 Rev IM (Desc 1-4;5-8) on 2:00
II. SwimFit
A. 500 Swim
25 Goblet KB Squats
25 HR Pushups
25 Froggers
500 Swim
Rest 2-3 min
B. 200 Swim
50 Situps
150 Swim
25 Situps
25 Lunges
100 Swim
25 Situps
25 Lunges
25 KB PP (ea arm)
50 Swim
Total: 3100 Yards/Meters