SwimFit 3.28.18

I. Warm-Up:

25 Squats

12x25 Kick w/zoomers on .35-.30-.25 x4

25 Burpees

10x50 Neg Split (ODDS-Free/EVENS-Choice) on 1.00

25 V-Ups

8x100 Rev IM (Desc 1-4;5-8) on 2:00

II. SwimFit

A. 500 Swim

25 Goblet KB Squats

25 HR Pushups

25 Froggers

500 Swim

Rest 2-3 min

B. 200 Swim

50 Situps

150 Swim

25 Situps

25 Lunges

100 Swim

25 Situps

25 Lunges

25 KB PP (ea arm)

50 Swim

Total: 3100 Yards/Meters

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