November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

November 4, 2020

November 2, 2020

Please reload

Recent Posts

SwimFit 4.2.18

April 2, 2018

I. Warm-Up;
4x25 UH2O on .40

4x50 (25Dr/25Sw; 1 of ea stroke) on 1:05

4x75 (50build/25fast) on 1:25

4x100 Desc 1-4 on 1:40-1:35-1:30-1:25

 

II. SwimFit

A. 4 Rounds

25 KB Thrusters

50 Under/over

 

Rest 3 min

 

B. 30-25-20-15-10-5

Mountain Climbers (ea leg)

KB Dragon Flies

*100 Swim Btwn ea round

 

Total: 1800 Yards/Meters

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top