SwimFit 4.2.18

I. Warm-Up; 4x25 UH2O on .40

4x50 (25Dr/25Sw; 1 of ea stroke) on 1:05

4x75 (50build/25fast) on 1:25

4x100 Desc 1-4 on 1:40-1:35-1:30-1:25

II. SwimFit

A. 4 Rounds

25 KB Thrusters

50 Under/over

Rest 3 min

B. 30-25-20-15-10-5

Mountain Climbers (ea leg)

KB Dragon Flies

*100 Swim Btwn ea round

Total: 1800 Yards/Meters