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SwimFit 4.6.18

April 5, 2018

I. Warm-Up:

1000 Mixer (whatever you want for 1000)

*must change obj (kick, drill, swim, stroke) every 100

 

II. SwimFit

A. 21-15-9

Squats

Burpees

*100 Kick btwn ea round

 

Rest 3 min

 

B. 3-6-9-12-15-18

Wall Balls

V-Ups

*50 sprint btwn ea round

 

Total: 1600 Yards/Meters

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