SwimFit 4.6.18

I. Warm-Up:

1000 Mixer (whatever you want for 1000)

*must change obj (kick, drill, swim, stroke) every 100

II. SwimFit

A. 21-15-9

Squats

Burpees

*100 Kick btwn ea round

Rest 3 min

B. 3-6-9-12-15-18

Wall Balls

V-Ups

*50 sprint btwn ea round

Total: 1600 Yards/Meters