SwimFit 4.11.18

I. Warm-Up:

500 Sw w/snorkel

25 Squats/15 Burpees/5 Leg Raises

5x100 (25 ABF/50 Free/25 ABF) on 1:50

20 Squats/10 Burpees/10 Legs Raises

10x50 ODDS-Fr/EVENS-Choice on 1:00

15 Squats/5 Burpees/15 Leg Raises

II. SwimFit:

A. 300 Swim

100 KBS

300 Swim

100 KB SA Snatches (50/50)

300 Swim

100 KB SA OHS (50/50)

300 Swim

Total: 2,700 Yards/Meters