SwimFit 4.11.18
I. Warm-Up:
500 Sw w/snorkel
25 Squats/15 Burpees/5 Leg Raises
5x100 (25 ABF/50 Free/25 ABF) on 1:50
20 Squats/10 Burpees/10 Legs Raises
10x50 ODDS-Fr/EVENS-Choice on 1:00
15 Squats/5 Burpees/15 Leg Raises
II. SwimFit:
A. 300 Swim
100 KBS
300 Swim
100 KB SA Snatches (50/50)
300 Swim
100 KB SA OHS (50/50)
300 Swim
Total: 2,700 Yards/Meters