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SwimFit 4.13.18

I. Warm-Up:

18x25 { #1-Kick on .35 #2-Dr on .30, #3-Sw on .25 x5

Rd 1-Fr, Rd 2-Br, Rd 3-Bk, Rd 4-Fly

*Drill - Fr (Fingertip), Br (TD), Bk (6/6), Fly (rhythm - 3 breaststrokes/ 3 fly strokes)

3x100 DPS on 1:40

10x50 {#1-Under/over, #2-Neg split x5


3x100 DPS w/snorkel on 1:40

II. Main Set:


Swim as much as you can in 30 min

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