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SwimFit 4.18.18

April 18, 2018

I. Warm-Up:

800 Mixer

*any drills, kick, str you want

*must alt every 75

 

II. Main Set:

Rd 1

4x100 IM - Neg Split on 1:50

4x50 Fast - Best stroke on 1:00-.55-.50-.45

3x100 IM - Desc on 1:45

4x50 Worst Stroke on 1:05

2x100 IM - FAST on  1:40

 

Rest 1 min

 

Rd 2

4x100 IM - Neg Split on 1:45

4x50 Fast - Best stroke on .55-.50-.45-.40

3x100 IM - Desc on 1:40

4x50 Worst Stroke on 1:00

2x100 IM - FAST on  1:35

 

Total: 3400 Yards/Meters

 

 

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