SwimFit 4.23.18

I. Warm-Up:

8x25 Kick (2 of ea str) on .40

8x50 (25 KDR/25 Sw) 2 of ea str 1:05

8x100 (25Dr/75sw) 2 of ea str on 1:50

II. Main Set:

2x200 Nice and Smooth on 3:30

4x100 FAST (2Fr/2ABF) on 2:00

2x200 Nice and Smooth on 3:30

8x50 Fast (4 fr/4ABF) on 1:00

2x200 Nice and Smooth on 3:30

Total: 3100 Yards/Meters