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SiwmFit 4.25.18

April 25, 2018

I. Warm-Up: 

10 lunges/10 Burpees/10 Squat Jumps

4x100 (last 25:UH2O) on 2:00

10 Squats/10 Pushups/10 Glute Bridges

2x200 Kick w/fins on 4:00

10 Toy Soldiers/10 Sprawls/10 Situps

8x50 DR/Sw on 1:00

 

II. SwimFit

A. Teams of 2

200 Swim (must alt swimmer every 50)

100 KBS

100 Burpees

100 Lunges 

*must knockout movements one at a time

*must be broken up by 5s

200 Swim (must alt swimmers every 50)

 

Rest 3 min

 

B. 12 Min AMRAP - "I go, You Go"

10 Pushups

10 Squat Jumps

25 Sprint

 

 

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