SwimFit 4.27.18
I. Warm-Up:
1000 Mixer
II. Main Set:
4x25 UH2O on .40
3x100 Desc 1-3 on 1:45-1:40-1:35
4x25 KDR on .35
4x100 Neg Split on 1:40-1:35-1:30-1:25
4x25 UH2O on .40
5x100 (Last 50-Sprint) on 1:35-1:30-1:25-1:20-1:15
Total: 2500 Yards
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