SwimFit 4.27.18I. Warm-Up:1000 Mixer II. Main Set:4x25 UH2O on .403x100 Desc 1-3 on 1:45-1:40-1:354x25 KDR on .354x100 Neg Split on 1:40-1:35-1:30-1:254x25 UH2O on .405x100 (Last 50-Sprint) on 1:35-1:30-1:25-1:20-1:15 Total: 2500 YardsSwimFitPost not marked as liked
I. Warm-Up:1000 Mixer II. Main Set:4x25 UH2O on .403x100 Desc 1-3 on 1:45-1:40-1:354x25 KDR on .354x100 Neg Split on 1:40-1:35-1:30-1:254x25 UH2O on .405x100 (Last 50-Sprint) on 1:35-1:30-1:25-1:20-1:15 Total: 2500 Yards
