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SwimFit 4.27.18

I. Warm-Up:

1000 Mixer

II. Main Set:

4x25 UH2O on .40

3x100 Desc 1-3 on 1:45-1:40-1:35

4x25 KDR on .35

4x100 Neg Split on 1:40-1:35-1:30-1:25

4x25 UH2O on .40

5x100 (Last 50-Sprint) on 1:35-1:30-1:25-1:20-1:15

Total: 2500 Yards

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