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SwimFit 4.30.18

April 30, 2018

I. Warm-Up:

300 Pull w/snorkel on 5:00

30 Squats, 30 Burpees, 30 Glute Bridges

3x100 Kick w/fins on 1:50-1:40-1:30

20 Lunges, 20 Pushups, 20 Toy Soldiers

6x50 Under/Overs on 1:00

10 Froggers, 10 Inchworms, 10 Situps

 

II. SwimFit

A. 5 Min AMRAP

5 Burpees 

25 Sprint

Rest 2:00

3 min AMRAP

5 Burpees

25 Sprint

Rest 1:30

1 Min AMRAP

5 Burpees

25 Sprint

*keep a running tally of rds

*Each armap starts where the previous one left off

 

Rest 3 min

 

B. 10 Rds

10 Froggers

10 V-Ups

50 Kick

 

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